Kym awoke at 5.35am, 10 minutes earlier than she'd programmed herself the night before as she drifted off to sleep. She lay in bed for a few minutes listening to the sounds of early morning....distant traffic, birds, the train, Jeff snoring.... She got out of bed and quietly took her iPod from her bedside drawer and picked up her meditation pillows exiting the room ensuring not to wake up Jeff.
As usual Munch Moo, Kym's psychotic cat, appeared from her hiding place from behind the couch, and smooched Kym as she got comfortable on her meditation cushions. Kym's inner voice indicated that Dr Wayne Dyer's AHH Meditation was the right one to start the day. Twenty-five minutes later as Kym was coming out of her meditation her inner voice went on about going for an early morning walk, so she finally gave in. It was close though because she wasn't going to, feigning no time, have to get ready for work etc etc.
And boy, was Kym happy that she went for that walk; it was absolutely superb with the waning moon's reflection glistening on the pond, and the ducks swimming in the cool morning water; the sun rising above the hills behind her house, and that special morning light that illuminates everything it touches with softness. Beautiful.
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